Dinner ready in 20 minutes Enjoy this asian inspired stir-fry packed with bok choy, mushrooms and nuts, flavored with soy, cornstarch, garlic and ginger-a tasty meal
Ingredients For Bok Choy And Cashew Stir-Fry Recipe
0.5 cup Vegetable or chicken broth
2 tablespoon Soy sauce
4 teaspoon Cornstarch
6 Stalks bok choy
2 tablespoon Vegetable oil
1 Large onion, sliced and separated into rings
2 Cloves garlic, finely chopped
1 teaspoon Finely chopped gingerroot
0.5 pound Mushrooms, cut in 1/2
0.5 cup Whole cashews or peanuts
Nutrition value
227
calories per serving
16 g Fat9 g Protein11 g Carbs3 g FiberOther
Current Totals
16 g Fat
9 g Protein
11 g Carbs
3 g Fiber
MacroNutrients
Carbs
11 g
Protein
9 g
Fiber
3 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
33 mg
Iron
2 mg
Vitamin A
266 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
27 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
91 mg
Manganese
1 mg
Phosphorus
133 mg
Selenium
8 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
