Boiled Peanuts Recipe

Recipe By Slurrp

Boiled peanuts are a popular snack made by boiling raw peanuts in salted water until they become soft and tender. This simple and nutritious snack is commonly enjoyed in many cultures and is a great source of protein and fiber. The boiling process enhances the flavor and makes the peanuts easy to digest. Boiled peanuts can be enjoyed as a snack on their own or added to salads, stir-fries, or soups.

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35minstotal

ingredients serves

Ingredients For Boiled Peanuts Recipe

Directions : Boiled Peanuts Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
446
calories per serving
33 g Fat20 g Protein17 g Carbs10 g FiberOther

Current Totals

  • 33 g Fat
  • 20 g Protein
  • 17 g Carbs
  • 10 g Fiber

MacroNutrients

  • Carbs
    17 g
  • Protein
    20 g
  • Fiber
    10 g

Fats

  • Fat
    33 g

Vitamins & Minerals

  • Calcium
    52 mg
  • Iron
    5 mg
  • Vitamin A
    21 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    10 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    76 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    0 mg
  • Vitamin E
    0 mg
  • Copper
    1 mcg
  • Magnesium
    176 mg
  • Manganese
    2 mg
  • Phosphorus
    338 mg
  • Selenium
    3 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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