Ingredients For Bocconcini Meatballs With Chilli Tomato Sauce Recipe
1 tablespoon Olive oil
1 Brown onion, finely chopped
2 Garlic Cloves, Crushed
1 Long red chilli, seeded, finely chopped
400 gram 2 x cans diced tomatoes
1 tablespoon Finely chopped basil
1 tablespoon Finely chopped oregano
375 gram Spaghetti
Basil leaves, extra, to serve
Finely grated parmesan, to serve
500 gram Coles australian 4 star lean beef mince
1 Brown onion, coarsely grated
1 cup Breadcrumbs
1 Coles brand australian free range egg, lightly whisked
0.25 cup Pitted kalamata olives, finely chopped
2 tablespoon Finely chopped oregano
Nutrition value
564
calories per serving
22 g Fat39 g Protein50 g Carbs13 g FiberOther
Current Totals
22 g Fat
39 g Protein
50 g Carbs
13 g Fiber
MacroNutrients
Carbs
50 g
Protein
39 g
Fiber
13 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
316 mg
Iron
10 mg
Vitamin A
1442 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
102 mcg
Vitamin B12
0 mcg
Vitamin C
48 mg
Vitamin E
5 mg
Copper
0 mcg
Magnesium
119 mg
Manganese
2 mg
Phosphorus
141 mg
Selenium
17 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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