Ingredients For Blueberry And Strawberry Yogurt Smoothie Recipe
2 A yulu strawberry yogurt
2 cup Almond milk
0.5 cup Frozen organic blueberries
2 tablespoon Maple syrup optional
2 scoop Vanilla protein powder
Nutrition value
505
calories per serving
45 g Fat15 g Protein12 g Carbs11 g FiberOther
Current Totals
45 g Fat
15 g Protein
12 g Carbs
11 g Fiber
MacroNutrients
Carbs
12 g
Protein
15 g
Fiber
11 g
Fats
Fat
45 g
Vitamins & Minerals
Calcium
176 mg
Iron
4 mg
Vitamin A
35 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
30 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
20 mg
Copper
1 mcg
Magnesium
246 mg
Manganese
2 mg
Phosphorus
356 mg
Selenium
5 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
