This pumpkin seed granola with blueberries is a stove top granola recipe that makes a healthy breakfast. naturally sweetened with honey and maple syrup.
4 tablespoon Honey or any other vegan honey substitute
3 tablespoon Maple syrup
3 teaspoon Cinnamon
0.75 teaspoon Freshly grated nutmeg
1 pinch Salt
1 cup Dried blueberries
1 cup Raw pumpkin seeds
0.6699999999999999 cup Shredded unsweetened coconut
Nutrition value
256
calories per serving
13 g Fat5 g Protein29 g Carbs6 g FiberOther
Current Totals
13 g Fat
5 g Protein
29 g Carbs
6 g Fiber
MacroNutrients
Carbs
29 g
Protein
5 g
Fiber
6 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
211 mg
Iron
12 mg
Vitamin A
207 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
0 mg
Vitamin B9
22 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
59 mg
Manganese
1 mg
Phosphorus
183 mg
Selenium
11 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
