This vegetable and fruit smoothie recipe proves that snacking nutritiously can be delicious, too In addition to the fruit that gets naming rights in this healthy smoothie, yogurt, spinach, and cherries are also in the mix.
Ingredients For Blueberry-Pineapple Smoothie Recipe
2 cup Fresh baby spinach
1 cup Frozen blueberries
1 Banana
0.5 cup Vanilla yogurt
0.25 cup Chopped fresh pineapple
0.25 cup Frozen dark sweet cherries
0.25 cup Orange juice
Chopped pineapple and/or fresh blueberries
Nutrition value
243
calories per serving
3 g Fat7 g Protein47 g Carbs8 g FiberOther
Current Totals
3 g Fat
7 g Protein
47 g Carbs
8 g Fiber
MacroNutrients
Carbs
47 g
Protein
7 g
Fiber
8 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
220 mg
Iron
6 mg
Vitamin A
3958 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
1 mg
Vitamin B9
246 mcg
Vitamin B12
0 mcg
Vitamin C
87 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
188 mg
Manganese
2 mg
Phosphorus
108 mg
Selenium
12 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
