Ingredients For Blueberry Breakfast Parfait Recipe
6 ounce Fresh blueberries
2 tablespoon Brown sugar
2 tablespoon Water
1 teaspoon Fresh lime juice
2 cup Yogurt
Nutrition value
357
calories per serving
8 g Fat10 g Protein63 g Carbs3 g FiberOther
Current Totals
8 g Fat
10 g Protein
63 g Carbs
3 g Fiber
MacroNutrients
Carbs
63 g
Protein
10 g
Fiber
3 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
309 mg
Iron
3 mg
Vitamin A
8 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
26 mcg
Vitamin B12
0 mcg
Vitamin C
16 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
109 mg
Manganese
0 mg
Phosphorus
118 mg
Selenium
34 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
