Blueberry-Beef Burgers Recipe

Recipe By EatingWell

Whatever the season, burgers remain america's favorite sandwich. When it is too cold to grill outdoors, broil the patties or use an indoor grill. In addition to the standard fixings--ketchup, salsa, onions and tomatoes--make your burgers more nutritious by adding dark greens, such as watercress or spinach.

4.1
10 Rating - Rate
Non Vegdiet
10minstotal

ingredients serves

4
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Ingredients For Blueberry-Beef Burgers Recipe

Nutrition
value
192
calories per serving
13 g Fat18 g Protein2 g Carbs< 1 g FiberOther

Current Totals

  • 13 g Fat
  • 18 g Protein
  • 2 g Carbs
  • < 1 g Fiber

MacroNutrients

  • Carbs
    2 g
  • Protein
    18 g
  • Fiber
    1 g

Fats

  • Fat
    13 g

Vitamins & Minerals

  • Calcium
    19 mg
  • Iron
    2 mg
  • Vitamin A
    58 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    4 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    10 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    2 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    26 mg
  • Manganese
    1 mg
  • Phosphorus
    175 mg
  • Selenium
    10 mcg
  • Zinc
    4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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