Ingredients For Blue-Eye Trevalla With Grapefruit Butter Sauce On Carrot And Ginger Mash Recipe
2 teaspoon Peanut oil
2 Garlic Cloves, Crushed
1 Small fresh red birdseye chilli, chopped
2 teaspoon Ground Cumin
2 teaspoon Ground coriander
125 milliliter Dry white wine
100 gram Chilled butter, cubed
2 tablespoon Fresh grapefruit juice
Salt & ground white pepper
4 Blue-eye trevalla fillets, skin removed
Baby rocket leaves, to serve
3 Large desiree potatoes, peeled, quartered
2 Large carrots, peeled, cut into 2cm-thick slices
3 teaspoon Finely Grated Fresh Ginger
60 milliliter Milk
20 gram Butter
Nutrition value
191
calories per serving
4 g Fat4 g Protein25 g Carbs8 g FiberOther
Current Totals
4 g Fat
4 g Protein
25 g Carbs
8 g Fiber
MacroNutrients
Carbs
25 g
Protein
4 g
Fiber
8 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
98 mg
Iron
2 mg
Vitamin A
1146 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
35 mcg
Vitamin B12
0 mcg
Vitamin C
38 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
67 mg
Manganese
2 mg
Phosphorus
101 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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