Dads like bacon so i thought a bacon, lettuce and tomato summer pasta salad would be a perfect side dish for your father's day picnic. The l in this blt salad should really be an s but i didn't like the sound of a bst.
2 large ripe tomatoes, beefsteak or vine ripe, diced small
4 tablespoon reduced fat mayonnaise, I used Hellman's
As required salt and fresh pepper
2 cup baby spinach
Nutrition value
19
calories per serving
< 1 g Fat1 g Protein2 g Carbs2 g FiberOther
Current Totals
< 1 g Fat
1 g Protein
2 g Carbs
2 g Fiber
MacroNutrients
Carbs
2 g
Protein
1 g
Fiber
2 g
Fats
Fat
0 g
Vitamins & Minerals
Calcium
40 mg
Iron
1 mg
Vitamin A
1499 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
69 mcg
Vitamin B12
0 mcg
Vitamin C
25 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
43 mg
Manganese
1 mg
Phosphorus
22 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
