Turn a classic sandwich into a healthy salad with this easy BLT-inspired recipe. Didn't think a BLT could get any better? Add creamy avocado to punch up the flavor and texture.
Ingredients For BLT Chopped Salad With Avocado Recipe
0.25 cup Mayonnaise
2 tablespoon Buttermilk
1 tablespoon Crumbled Blue Cheese
1 tablespoon Minced fresh chives
1.5 teaspoon Lemon juice
0.1200000000000001 teaspoon Worcestershire sauce
0.1200000000000001 teaspoon Salt
0.1200000000000001 teaspoon Ground pepper
6 cup Chopped Romaine Lettuce
1 cup Cherry tomatoes halved
1 Firm ripe avocado, diced
Nutrition value
125
calories per serving
3 g Fat7 g Protein18 g Carbs5 g FiberOther
Current Totals
3 g Fat
7 g Protein
18 g Carbs
5 g Fiber
MacroNutrients
Carbs
18 g
Protein
7 g
Fiber
5 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
229 mg
Iron
6 mg
Vitamin A
2897 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
81 mcg
Vitamin B12
0 mcg
Vitamin C
32 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
110 mg
Manganese
1 mg
Phosphorus
181 mg
Selenium
15 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
