BLT Chopped Salad With Avocado Recipe

Recipe By EatingWell

Turn a classic sandwich into a healthy salad with this easy BLT-inspired recipe. Didn't think a BLT could get any better? Add creamy avocado to punch up the flavor and texture.

4.1
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10minstotal

ingredients serves

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Ingredients For BLT Chopped Salad With Avocado Recipe

Nutrition
value
125
calories per serving
3 g Fat7 g Protein18 g Carbs5 g FiberOther

Current Totals

  • 3 g Fat
  • 7 g Protein
  • 18 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    18 g
  • Protein
    7 g
  • Fiber
    5 g

Fats

  • Fat
    3 g

Vitamins & Minerals

  • Calcium
    229 mg
  • Iron
    6 mg
  • Vitamin A
    2897 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    81 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    32 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    110 mg
  • Manganese
    1 mg
  • Phosphorus
    181 mg
  • Selenium
    15 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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