1 Head romaine lettuce, rinsed, patted dry and shredded
1 pint Cherry tomatoes, halved
1 cup Parmesan cheese, shredded
2 cup Croutons
Nutrition value
155
calories per serving
2 g Fat8 g Protein23 g Carbs< 1 g FiberOther
Current Totals
2 g Fat
8 g Protein
23 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
23 g
Protein
8 g
Fiber
1 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
161 mg
Iron
1 mg
Vitamin A
73 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
8 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
14 mg
Manganese
0 mg
Phosphorus
151 mg
Selenium
9 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
