Blooming Onions Recipe

Recipe By Taste Of Home

Instead of being battered and deep-fried, this blooming onion recipe is brushed with melted butter and mustard, sprinkled with bread crumbs and seasonings and baked. It's an impressive-looking appetizer, and the dip can be used for veggies and crackers, too. Kendra Doss, Kansas City, Missouri.

4.9
30 Rating - Rate
Vegdiet
1hr total
20minsPrep
40minsCook

ingredients serves

8
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Ingredients For Blooming Onions Recipe

Nutrition
value
53
calories per serving
< 1 g Fat2 g Protein10 g Carbs< 1 g FiberOther

Current Totals

  • < 1 g Fat
  • 2 g Protein
  • 10 g Carbs
  • < 1 g Fiber

MacroNutrients

  • Carbs
    10 g
  • Protein
    2 g
  • Fiber
    1 g

Fats

  • Fat
    0 g

Vitamins & Minerals

  • Calcium
    39 mg
  • Iron
    1 mg
  • Vitamin A
    41 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    15 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    5 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    11 mg
  • Manganese
    0 mg
  • Phosphorus
    39 mg
  • Selenium
    2 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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