Blackened Tilapia Recipe

Recipe By The Grove Bend Kitchen

Tilapia fillets rubbed with a blackening seasoning blend then fried to create the most flaky seasoned fish you'll ever eat. One of the best things about this recipe is that there's no sugar in my blackening seasoning blend. Serve blackened tilapia on it's own with your favorite sides or in tacos. The entire family will love this fish.

3.6
14 Rating - Rate
Non Vegdiet
20minstotal
5minsPrep
15minsCook

ingredients serves

4
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Ingredients For Blackened Tilapia Recipe

Nutrition
value
210
calories per serving
15 g Fat16 g Protein5 g Carbs2 g FiberOther

Current Totals

  • 15 g Fat
  • 16 g Protein
  • 5 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    5 g
  • Protein
    16 g
  • Fiber
    2 g

Fats

  • Fat
    15 g

Vitamins & Minerals

  • Calcium
    119 mg
  • Iron
    4 mg
  • Vitamin A
    57 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    148 mg
  • Vitamin B9
    704 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    10 mg
  • Vitamin E
    3 mg
  • Copper
    0 mcg
  • Magnesium
    29 mg
  • Manganese
    0 mg
  • Phosphorus
    170 mg
  • Selenium
    18 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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