Blackened Tilapia Sandwich With Cilantro Lime Mayo Recipe
Recipe By Paula Deen
Create restaurant quality fish sandwiches with this easy recipe. Blackened tilapia with ciltrano mayo on toasted buns will be a new family favorite meal.
Ingredients For Blackened Tilapia Sandwich With Cilantro Lime Mayo Recipe
0.25 cup Sweet Paprika
2 tablespoon Ground Thyme
2 teaspoon Onion powder
1 teaspoon Garlic powder
1 teaspoon Salt
0.25 teaspoon Ground red pepper
0.5 cup Melted butter
4 Tilapia Fillets
4 Split, buttered and toasted kaiser buns
1 cup Mayonnaise
0.25 cup Chopped Fresh Cilantro
1 tablespoon Fresh lime juice
Nutrition value
130
calories per serving
3 g Fat19 g Protein11 g Carbs9 g FiberOther
Current Totals
3 g Fat
19 g Protein
11 g Carbs
9 g Fiber
MacroNutrients
Carbs
11 g
Protein
19 g
Fiber
9 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
270 mg
Iron
14 mg
Vitamin A
619 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
148 mg
Vitamin B9
734 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
74 mg
Manganese
1 mg
Phosphorus
228 mg
Selenium
21 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
