Blackened Tilapia Sandwich With Cilantro Lime Mayo Recipe

Recipe By Paula Deen

Create restaurant quality fish sandwiches with this easy recipe. Blackened tilapia with ciltrano mayo on toasted buns will be a new family favorite meal.

4.9
13 Rating - Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook

ingredients serves

4
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Ingredients For Blackened Tilapia Sandwich With Cilantro Lime Mayo Recipe

Nutrition
value
130
calories per serving
3 g Fat19 g Protein11 g Carbs9 g FiberOther

Current Totals

  • 3 g Fat
  • 19 g Protein
  • 11 g Carbs
  • 9 g Fiber

MacroNutrients

  • Carbs
    11 g
  • Protein
    19 g
  • Fiber
    9 g

Fats

  • Fat
    3 g

Vitamins & Minerals

  • Calcium
    270 mg
  • Iron
    14 mg
  • Vitamin A
    619 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    148 mg
  • Vitamin B9
    734 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    12 mg
  • Vitamin E
    4 mg
  • Copper
    0 mcg
  • Magnesium
    74 mg
  • Manganese
    1 mg
  • Phosphorus
    228 mg
  • Selenium
    21 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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