Ingredients For Blackened Tilapia With Buttered Carrots Recipe
1.5 pound Carrots, cut into sticks if large
1 tablespoon Unsalted butter
1 tablespoon Chopped Fresh Oregano
Kosher Salt And Black Pepper
2 tablespoon Blackening seasoning
3 tablespoon Canola oil, plus more if needed
Nutrition value
150
calories per serving
9 g Fat2 g Protein14 g Carbs9 g FiberOther
Current Totals
9 g Fat
2 g Protein
14 g Carbs
9 g Fiber
MacroNutrients
Carbs
14 g
Protein
2 g
Fiber
9 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
127 mg
Iron
2 mg
Vitamin A
4609 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
49 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
43 mg
Manganese
0 mg
Phosphorus
51 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
