Blackened Tilapia Recipe

Recipe By Lake Geneva Country Meats

Tilapia is a flaky and light tasting fish that is absolutely delicious and tom k. , one of our great friends at lake 96. 1 fm in lake geneva, shared how to make an easy blackened tilapia dish. The blackened seasoning adds a cajun flair with just a touch of heat that's balanced by the olive oil-butter sauce. It only takes about 15 minutes to make this recipe, so try it at home tonight

4.5
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Non Vegdiet
15minstotal
5minsPrep
Cook

Recipe Video

Blackened Tilapia Recipe
3 mins

ingredients serves

4
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Ingredients For Blackened Tilapia Recipe

Nutrition
value
132
calories per serving
8 g Fat16 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

  • 8 g Fat
  • 16 g Protein
  • < 1 g Carbs
  • < 1 g Fiber

MacroNutrients

  • Carbs
    0 g
  • Protein
    16 g
  • Fiber
    1 g

Fats

  • Fat
    8 g

Vitamins & Minerals

  • Calcium
    88 mg
  • Iron
    2 mg
  • Vitamin A
    0 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    148 mg
  • Vitamin B9
    698 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    1 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    23 mg
  • Manganese
    0 mg
  • Phosphorus
    159 mg
  • Selenium
    18 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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