Blackened Tilapia Recipe

Name: Blackened Tilapia Recipe
Total time: 18 min
Yield: 4
Cuisine: Mexican

Recipe By LMLD Kitchen

Blackened tilapia is coated in an easy homemade cajun style spice rub for a flavorful tilapia recipe you'll love

4.3

25 Rating - Rate

Non Vegdiet

18minstotal

10minsPrep

8minsCook

ingredients serves

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Ingredients For Blackened Tilapia Recipe

1.5 tablespoon Chili powder
1 tablespoon Smoked paprika
0.5 tablespoon Onion powder
0.5 tablespoon Garlic salt
2 teaspoon Brown sugar
1 teaspoon Oregano
1 teaspoon Ground thyme
0.5 teaspoon Cayenne pepper
0.5 teaspoon Black pepper
4 Tilapia fillets
1 tablespoon Olive oil

Nutrition
value

144

calories per serving

7 g Fat16 g Protein5 g Carbs2 g FiberOther

Current Totals

7 g Fat
16 g Protein
5 g Carbs
2 g Fiber

MacroNutrients

Carbs
5 g
Protein
16 g
Fiber
2 g

Fats

Fat
7 g

Vitamins & Minerals

Calcium
132 mg
Iron
5 mg
Vitamin A
104 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
148 mg
Vitamin B9
707 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
35 mg
Manganese
0 mg
Phosphorus
175 mg
Selenium
18 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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