The seasoning is liberally rubbed over the fish and then the fish is charred on both sides in a heavy iron skillet over medium-high heat. When blackening food, remember to turn off the smoke alarm and have the exhaust fan on high
Ingredients For Charred Fish With Blackened Seasoning Recipe
Blackened seasoning mix
2 teaspoon Ground Paprika
4 teaspoon Dried leaf thyme
2 teaspoon Onion powder
2 teaspoon Garlic powder
1 tablespoon Granulated sugar
2 teaspoon Salt
2 teaspoon Black pepper
1 teaspoon Ground cayenne pepper, or to your taste
1 teaspoon Dried leaf oregano
0.75 teaspoon Ground Cumin
0.5 teaspoon Ground nutmeg
Fish
4 Fillets of any kind of fish
Nutrition value
50
calories per serving
2 g Fat2 g Protein8 g Carbs4 g FiberOther
Current Totals
2 g Fat
2 g Protein
8 g Carbs
4 g Fiber
MacroNutrients
Carbs
8 g
Protein
2 g
Fiber
4 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
121 mg
Iron
7 mg
Vitamin A
89 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
24 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
28 mg
Manganese
0 mg
Phosphorus
34 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
