Charred Fish With Blackened Seasoning Recipe

Recipe By The Spruce Eats

The seasoning is liberally rubbed over the fish and then the fish is charred on both sides in a heavy iron skillet over medium-high heat. When blackening food, remember to turn off the smoke alarm and have the exhaust fan on high

4.2
23 Rating - Rate
Non Vegdiet
23minstotal
15minsPrep
8minsCook

ingredients serves

4
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Ingredients For Charred Fish With Blackened Seasoning Recipe

Nutrition
value
50
calories per serving
2 g Fat2 g Protein8 g Carbs4 g FiberOther

Current Totals

  • 2 g Fat
  • 2 g Protein
  • 8 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    8 g
  • Protein
    2 g
  • Fiber
    4 g

Fats

  • Fat
    2 g

Vitamins & Minerals

  • Calcium
    121 mg
  • Iron
    7 mg
  • Vitamin A
    89 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    24 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    8 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    28 mg
  • Manganese
    0 mg
  • Phosphorus
    34 mg
  • Selenium
    2 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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