Ingredients For Blackened Fish Tacos With Mango Salsa Recipe
1 tablespoon Paprika
0.5 teaspoon Salt
0.5 teaspoon Black pepper
1 teaspoon Oregano
1 teaspoon Thyme
0.5 tablespoon Garlic powder
0.25 teaspoon Cayenne pepper
1.5 pound Cod or tilapia, haddock, or other mild tasting fish
Extra virgin olive oil
8 Corn Tortillas
1 cup Mango Salsa
1 cup Finely shredded cabbage crunchy lettuce, or carrots
2 Avocados
Extra cilantro for serving
Nutrition value
82
calories per serving
< 1 g Fat14 g Protein4 g Carbs2 g FiberOther
Current Totals
< 1 g Fat
14 g Protein
4 g Carbs
2 g Fiber
MacroNutrients
Carbs
4 g
Protein
14 g
Fiber
2 g
Fats
Fat
0 g
Vitamins & Minerals
Calcium
67 mg
Iron
2 mg
Vitamin A
80 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
27 mcg
Vitamin B12
1 mcg
Vitamin C
25 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
35 mg
Manganese
0 mg
Phosphorus
261 mg
Selenium
19 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
