Ingredients For Blackened Fish With Kumara Chips Recipe
180 gram 4 blue eye fillets, skin removed
30 gram Unsalted Butter, Melted
2 tablespoon Cajun Spice Mix
0.33000000000000007 cup Olive oil
800 gram Kumara, cut into chips
1.5 teaspoon Caster sugar
Aioli, to serve
Fresh coriander, to serve
Nutrition value
196
calories per serving
21 g Fat< 1 g Protein1 g Carbs< 1 g FiberOther
Current Totals
21 g Fat
< 1 g Protein
1 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
1 g
Protein
0 g
Fiber
1 g
Fats
Fat
21 g
Vitamins & Minerals
Calcium
5 mg
Iron
0 mg
Vitamin A
0 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
2 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
3 mg
Manganese
0 mg
Phosphorus
6 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
