Ingredients For Blackened Chicken Spinach Salad Recipe
8 ounce 2 boneless skinless chicken breasts
1 teaspoon Smoked paprika
1 teaspoon Garlic powder
1 teaspoon Onion powder
1 teaspoon Oregano
0.5 teaspoon Ground cumin
0.5 teaspoon Salt
1 teaspoon Black pepper
0.25 teaspoon Cayenne pepper
2 tablespoon Canola oil
4 cup Baby spinach
0.5 Small red onion
0.25 cup Blueberries
0.25 cup Blue diamond all natural almonds
0.33000000000000007 pound Cooked asparagus
0.25 cup Crumbled feta cheese
0.25 cup Olive oil
1 tablespoon Apple cider vinegar
2 teaspoon Honey
1 teaspoon Dijon mustard
0.25 teaspoon Salt
0.25 teaspoon Black pepper
0.25 teaspoon Oregano
Nutrition value
460
calories per serving
38 g Fat19 g Protein12 g Carbs8 g FiberOther
Current Totals
38 g Fat
19 g Protein
12 g Carbs
8 g Fiber
MacroNutrients
Carbs
12 g
Protein
19 g
Fiber
8 g
Fats
Fat
38 g
Vitamins & Minerals
Calcium
272 mg
Iron
9 mg
Vitamin A
4121 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
269 mcg
Vitamin B12
0 mcg
Vitamin C
57 mg
Vitamin E
10 mg
Copper
1 mcg
Magnesium
207 mg
Manganese
2 mg
Phosphorus
279 mg
Selenium
19 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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