Ingredients For Blackened Chicken Fiesta Salad Recipe
For the fiesta salad
2 Cloves garlic, minced
3 tablespoon Fresh lime juice
1 teaspoon Extra virgin olive
1 teaspoon Cumin
pinch Pinch crushed red pepper flakes
0.5 teaspoon Kosher salt
15 ounce Can chickpeas, rinsed and drained
1 cup Fresh cooked corn, from 1 large ear
1 cup Cherry tomatoes, quartered
0.25 cup Minced red onion, finely diced
0.25 cup Cilantro, chopped
4 ounce Diced avocado, 1 small haas
4 Boneless, skinless chicken breasts
Olive oil spray
2 teaspoon Paprika
1 teaspoon Kosher salt
1 teaspoon Ground cumin
1 teaspoon Ground thyme
0.5 teaspoon Cayenne pepper
0.5 teaspoon Garlic powder
Nutrition value
449
calories per serving
12 g Fat24 g Protein59 g Carbs35 g FiberOther
Current Totals
12 g Fat
24 g Protein
59 g Carbs
35 g Fiber
MacroNutrients
Carbs
59 g
Protein
24 g
Fiber
35 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
280 mg
Iron
11 mg
Vitamin A
670 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
308 mcg
Vitamin B12
0 mcg
Vitamin C
21 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
233 mg
Manganese
4 mg
Phosphorus
338 mg
Selenium
45 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
