Ingredients For Blackened Chicken And Quinoa Salad Recipe
1 pound Boneless, Skinless Chicken Thighs
1 tablespoon Olive oil
1 teaspoon Paprika
0.5 teaspoon Cumin
0.5 teaspoon Dried Thyme
0.5 teaspoon Dried oregano
0.25 teaspoon Cayenne pepper
0.25 teaspoon Onion powder
0.25 teaspoon Garlic powder
0.5 teaspoon Salt
0.25 teaspoon Pepper
2 cup Quinoa, cook according to package instructions
0.25 cup Olive oil
0.25 cup Fresh lime juice
1 Clove Garlic, Minced
Salt and pepper
1 cup Cilantro, Roughly Chopped
1 Avocado, Sliced
1 Mango diced
1 Green Bell Pepper, Diced
1 Grilled corn on the cob, corn kernels removed
0.5 cup Blueberries
0.25 cup Crumbled Feta Cheese
0.25 cup Cilantro, Chopped
Nutrition value
537
calories per serving
29 g Fat26 g Protein41 g Carbs13 g FiberOther
Current Totals
29 g Fat
26 g Protein
41 g Carbs
13 g Fiber
MacroNutrients
Carbs
41 g
Protein
26 g
Fiber
13 g
Fats
Fat
29 g
Vitamins & Minerals
Calcium
248 mg
Iron
9 mg
Vitamin A
1297 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
166 mcg
Vitamin B12
0 mcg
Vitamin C
45 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
133 mg
Manganese
2 mg
Phosphorus
341 mg
Selenium
21 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment