0.5 cup Fresh blackberries, blueberries, raspberries or sliced strawberries
Nutrition value
250
calories per serving
2 g Fat3 g Protein53 g Carbs3 g FiberOther
Current Totals
2 g Fat
3 g Protein
53 g Carbs
3 g Fiber
MacroNutrients
Carbs
53 g
Protein
3 g
Fiber
3 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
34 mg
Iron
10 mg
Vitamin A
35 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
29 mcg
Vitamin B12
2 mcg
Vitamin C
49 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
44 mg
Manganese
0 mg
Phosphorus
75 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment