Ingredients For Blackberry And Apple Crumble Recipe
4 Apples
0.5 cup Sugar
0.5 Juice lemon
4 cup Fresh or frozen blackberries
2 T easpoon cornstarch
0.75 cup Packed brown sugar
0.75 cup All purpose flour
1 cup Old fashioned oats
0.5 cup Shredded coconut
0.5 cup Sliced almonds
2 teaspoon Ground cinnamon
0.5 teaspoon Ground ginger
0.5 cup 1 stick unsalted butter, melted
Nutrition value
306
calories per serving
17 g Fat6 g Protein32 g Carbs9 g FiberOther
Current Totals
17 g Fat
6 g Protein
32 g Carbs
9 g Fiber
MacroNutrients
Carbs
32 g
Protein
6 g
Fiber
9 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
76 mg
Iron
2 mg
Vitamin A
10 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
40 mcg
Vitamin B12
0 mcg
Vitamin C
19 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
62 mg
Manganese
1 mg
Phosphorus
112 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment