This down-home black eyed pea soup is filled with fresh vegetables and ham all cooked in a flavorful seasoned broth. Serve a big bowl with a side of cornbread any day of the year, and you can eat like a king on a budget.
1 pound Dry black eyed peas rinsed and picked over
3 tablespoon 6 slices bacon cooked and crumbled reserve drippings
1 Medium onion diced
2 Ribs celery diced
2 Medium carrots peeled and diced
3 Cloves garlic minced
0.5 pound Ham cubed
15 ounce 1 can diced tomatoes with green chiles
2 cup Frozen chopped collard greens thawed
1 tablespoon Creole or cajun seasoning
1 teaspoon Salt
1 teaspoon Cumin
1 teaspoon Lemon pepper
Sliced green onion optional
32 ounce 2 low sodium chicken broth
Sliced green onion for garnishing
Nutrition value
311
calories per serving
11 g Fat37 g Protein13 g Carbs9 g FiberOther
Current Totals
11 g Fat
37 g Protein
13 g Carbs
9 g Fiber
MacroNutrients
Carbs
13 g
Protein
37 g
Fiber
9 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
135 mg
Iron
4 mg
Vitamin A
1392 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
0 mg
Vitamin B9
94 mcg
Vitamin B12
0 mcg
Vitamin C
62 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
100 mg
Manganese
2 mg
Phosphorus
278 mg
Selenium
29 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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