Black Channa Masala Recipe

Name: Black Channa Masala Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Black Channa Masala is a delicious Indian recipe served as a Side-Dish.

3.9

23 Rating - Rate

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15minstotal

ingredients serves

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Ingredients For Black Channa Masala Recipe

1 cup black channa
1 Cloves
0.5 inch Cinnamon
1 teaspoon turmeric powder
2 teaspoon chilli powder
0.5 tablespoon garam masala powder/channa masala powder
1 onion medium sized chopped lengthwise
2 teaspoon ginger garlic paste
0.5 Tomato
A few curry leaves
1 tablespoon Oil
0.5 small size lemon
For grinding
1 medium sized tomato
0.5 cup coconut grated
0.5 teaspoon Fennel

Nutrition
value

145

calories per serving

12 g Fat3 g Protein7 g Carbs7 g FiberOther

Current Totals

12 g Fat
3 g Protein
7 g Carbs
7 g Fiber

MacroNutrients

Carbs
7 g
Protein
3 g
Fiber
7 g

Fats

Fat
12 g

Vitamins & Minerals

Calcium
54 mg
Iron
2 mg
Vitamin A
765 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
41 mcg
Vitamin B12
0 mcg
Vitamin C
31 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
52 mg
Manganese
2 mg
Phosphorus
46 mg
Selenium
2 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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