Ingredients For Black Beans, Andouille, And Collard Greens Pan Stew Recipe
1 tablespoon Olive oil
3 ounce 4 cooked chicken andouille sausage links, sliced or cut up
1 Medium onion, cut into thin wedges
15 ounce 1 can black beans, rinsed and drained
2 Cloves garlic, minced
14.5 ounce 1 can reduced sodium chicken broth
12 cup Collard greens, stems removed and torn
2 tablespoon Lime juice
Salted roasted pumpkin seeds
Lime wedges
Nutrition value
348
calories per serving
11 g Fat43 g Protein15 g Carbs16 g FiberOther
Current Totals
11 g Fat
43 g Protein
15 g Carbs
16 g Fiber
MacroNutrients
Carbs
15 g
Protein
43 g
Fiber
16 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
802 mg
Iron
14 mg
Vitamin A
739 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
314 mcg
Vitamin B12
0 mcg
Vitamin C
197 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
258 mg
Manganese
7 mg
Phosphorus
416 mg
Selenium
34 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment