Black Bean Taco Salad Recipe

Recipe By Taste Of Home

After assembling this mild main-dish aside the remaining canned beans to add to other salads later in the the week.Taste of Home Test Kitchen, Greendale, Wisconsin.

3.9
16 Rating - Rate
Non Vegdiet
20minstotal
20minsPrep
Cook

ingredients serves

4
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Ingredients For Black Bean Taco Salad Recipe

Nutrition
value
281
calories per serving
17 g Fat26 g Protein6 g Carbs3 g FiberOther

Current Totals

  • 17 g Fat
  • 26 g Protein
  • 6 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    6 g
  • Protein
    26 g
  • Fiber
    3 g

Fats

  • Fat
    17 g

Vitamins & Minerals

  • Calcium
    96 mg
  • Iron
    7 mg
  • Vitamin A
    2262 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    6 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    62 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    28 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    95 mg
  • Manganese
    1 mg
  • Phosphorus
    301 mg
  • Selenium
    21 mcg
  • Zinc
    6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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