My fiancé loves sweet potatoes. By adding black beans, I came up with a nutritionally complete main dish. Its bright orange and black color makes it fun for Halloween. April Strevell, Red Bank, New Jersey.
Ingredients For Black Bean-Sweet Potato Skillet Recipe
1 Medium Onion, Chopped
1 tablespoon Olive oil
2 can Black Beans, Rinsed And Drained
2 Medium sweet potatoes, peeled and finely chopped
1 can Vegetable Broth
1 teaspoon Minced chipotle pepper in adobo sauce
0.25 teaspoon Pepper
0.25 teaspoon Ground cinnamon
1.25 cup Uncooked couscous
Nutrition value
68
calories per serving
3 g Fat1 g Protein9 g Carbs3 g FiberOther
Current Totals
3 g Fat
1 g Protein
9 g Carbs
3 g Fiber
MacroNutrients
Carbs
9 g
Protein
1 g
Fiber
3 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
17 mg
Iron
1 mg
Vitamin A
211 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
26 mcg
Vitamin B12
0 mcg
Vitamin C
25 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
33 mg
Manganese
0 mg
Phosphorus
31 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
