Baked in a fresh homemade salsa verde and flavorful sweet pepper black beans, this salsa verde chicken is ready in under an hour and fantastic served over hot rice
Ingredients For Black Bean Salsa Verde Chicken Recipe
8 Medium tomatillos, husks removed
1 Small jalapeno, stem and seeds removed
2 tablespoon Minced yellow onion
2 Cloves garlic, minced
0.75 cup Fresh cilantro
2 tablespoon Lime juice
As required Salt and pepper to taste
4 Medium boneless skinless chicken breasts
Salt and pepper
1 tablespoon Olive oil
1 tablespoon Butter
1 can Black beans, drained and rinsed
1 Medium sweet pepper, diced into 1 in cubes
1 Medium yellow onion, finely chopped
1 cup Shredded monterey jack cheese
Fresh cilantro for topping
Hot cooked rice for serving
Nutrition value
70
calories per serving
4 g Fat3 g Protein5 g Carbs8 g FiberOther
Current Totals
4 g Fat
3 g Protein
5 g Carbs
8 g Fiber
MacroNutrients
Carbs
5 g
Protein
3 g
Fiber
8 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
87 mg
Iron
3 mg
Vitamin A
1381 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
56 mcg
Vitamin B12
0 mcg
Vitamin C
30 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
67 mg
Manganese
1 mg
Phosphorus
46 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
