Black beans, corn, tomatoes and spicy peppers are the heart of the forever popular black bean salsa. It disappears almost as fast as i can make it every single time.
3 cup Or substitute ears worth of cooked fresh corn kernels removed or 1 1/2 frozen corn
1 ounce 10 can hot rotel diced tomatoes with habaneros
1 tablespoon Or substitute cup fresh tomatoes and 1 2 finely diced habaneros
6 cup Medium sized fresh tomatoes diced, approximately 2 worth
0.25 cup 1/3 chopped fresh cilantro
4 Green Onions Sliced Thin
1 tablespoon Fresh lime juice about 1 large lime's worth
0.5 teaspoon Kosher salt
0.25 teaspoon Freshly ground black pepper
Nutrition value
83
calories per serving
1 g Fat3 g Protein14 g Carbs5 g FiberOther
Current Totals
1 g Fat
3 g Protein
14 g Carbs
5 g Fiber
MacroNutrients
Carbs
14 g
Protein
3 g
Fiber
5 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
63 mg
Iron
1 mg
Vitamin A
831 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
56 mcg
Vitamin B12
0 mcg
Vitamin C
33 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
34 mg
Manganese
0 mg
Phosphorus
41 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment