Black beans, corn, tomatoes and spicy peppers are the heart of the forever popular black bean salsa. It disappears almost as fast as i can make it every single time.
3 cup Or substitute ears worth of cooked fresh corn kernels removed or 1 1/2 frozen corn
1 ounce 10 can hot rotel diced tomatoes with habaneros
1 tablespoon Or substitute cup fresh tomatoes and 1 2 finely diced habaneros
6 cup Medium sized fresh tomatoes diced, approximately 2 worth
0.25 cup 1/3 chopped fresh cilantro
4 Green Onions Sliced Thin
1 tablespoon Fresh lime juice about 1 large lime's worth
0.5 teaspoon Kosher salt
0.25 teaspoon Freshly ground black pepper
Nutrition value
83
calories per serving
1 g Fat3 g Protein14 g Carbs5 g FiberOther
Current Totals
1 g Fat
3 g Protein
14 g Carbs
5 g Fiber
MacroNutrients
Carbs
14 g
Protein
3 g
Fiber
5 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
63 mg
Iron
1 mg
Vitamin A
831 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
56 mcg
Vitamin B12
0 mcg
Vitamin C
33 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
34 mg
Manganese
0 mg
Phosphorus
41 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
