14 ounce 1 can of whole corn kernels, drained and rinsed
6 part Spring onions, white and light green parts, chopped
2 tablespoon Pickled jalapenos, finely chopped
0.25 cup A fresh cilantro, finely chopped
1 Plum tomato, seeded and diced
1 Small yellow or red bell pepper, seeded and finely diced
1 Juice lime, or more according
As required Salt And Pepper, To Taste
0.5 teaspoon A ground cumin
Nutrition value
151
calories per serving
6 g Fat5 g Protein20 g Carbs9 g FiberOther
Current Totals
6 g Fat
5 g Protein
20 g Carbs
9 g Fiber
MacroNutrients
Carbs
20 g
Protein
5 g
Fiber
9 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
179 mg
Iron
4 mg
Vitamin A
618 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
147 mcg
Vitamin B12
0 mcg
Vitamin C
77 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
61 mg
Manganese
0 mg
Phosphorus
79 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment