Black Bean Relish Recipe

Name: Black Bean Relish Recipe
Total time: 75 min
Yield: 2
Cuisine: Indian

Recipe By Betty Crocker

This flavorful black bean relish is more like gourmet salsa Its loaded with tomatoes, two kinds of peppers, onions and zesty seasonings.

4.8

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1hr 15minstotal

ingredients serves

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Ingredients For Black Bean Relish Recipe

1 can Progressotm black beans, drained, rinsed
1 Medium tomato, finely chopped
1 Small red bell pepper, chopped
1 Serrano chili, seeded and finely chopped
0.25 cup Finely chopped red onion
2 tablespoon White wine vinegar
1 tablespoon Vegetable oil
0.25 teaspoon Salt

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Nutrition
value

115

calories per serving

7 g Fat2 g Protein6 g Carbs4 g FiberOther

Current Totals

7 g Fat
2 g Protein
6 g Carbs
4 g Fiber

MacroNutrients

Carbs
6 g
Protein
2 g
Fiber
4 g

Fats

Fat
7 g

Vitamins & Minerals

Calcium
26 mg
Iron
1 mg
Vitamin A
1045 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
64 mcg
Vitamin B12
0 mcg
Vitamin C
119 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
34 mg
Manganese
0 mg
Phosphorus
39 mg
Selenium
1 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.