Black Bean Relish Recipe

Name: Black Bean Relish Recipe
Total time: 75 min
Yield: 2
Cuisine: Indian

Recipe By Betty Crocker

This flavorful black bean relish is more like gourmet salsa Its loaded with tomatoes, two kinds of peppers, onions and zesty seasonings.

4.8

27 Rating - Rate

Vegdiet

1hr 15minstotal

ingredients serves

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Ingredients For Black Bean Relish Recipe

1 can Progressotm black beans, drained, rinsed
1 Medium tomato, finely chopped
1 Small red bell pepper, chopped
1 Serrano chili, seeded and finely chopped
0.25 cup Finely chopped red onion
2 tablespoon White wine vinegar
1 tablespoon Vegetable oil
0.25 teaspoon Salt

Nutrition
value

115

calories per serving

7 g Fat2 g Protein6 g Carbs4 g FiberOther

Current Totals

7 g Fat
2 g Protein
6 g Carbs
4 g Fiber

MacroNutrients

Carbs
6 g
Protein
2 g
Fiber
4 g

Fats

Fat
7 g

Vitamins & Minerals

Calcium
26 mg
Iron
1 mg
Vitamin A
1045 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
64 mcg
Vitamin B12
0 mcg
Vitamin C
119 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
34 mg
Manganese
0 mg
Phosphorus
39 mg
Selenium
1 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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