Black Bean and Corn Salad Recipe

Recipe By Super Healthy Kids

This healthy salad pairs colorful plant-based ingredients with flavorful mexican flair. perfect to prepare ahead for lunch. and don't forget to save some for leftovers

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15minstotal
15minsPrep
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Ingredients For Black Bean and Corn Salad Recipe

Nutrition
value
119
calories per serving
4 g Fat5 g Protein15 g Carbs10 g FiberOther

Current Totals

  • 4 g Fat
  • 5 g Protein
  • 15 g Carbs
  • 10 g Fiber

MacroNutrients

  • Carbs
    15 g
  • Protein
    5 g
  • Fiber
    10 g

Fats

  • Fat
    4 g

Vitamins & Minerals

  • Calcium
    117 mg
  • Iron
    3 mg
  • Vitamin A
    1105 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    100 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    80 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    66 mg
  • Manganese
    0 mg
  • Phosphorus
    47 mg
  • Selenium
    2 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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