Black Bean And Corn Salad Recipe

Name: Black Bean And Corn Salad Recipe
Total time: 75 min
Yield: 4
Cuisine: American

Recipe By It Is A Keeper

Healthy, flavorful, colorful and delicious are just a few words that describe my black bean and corn salad.

4.9

12 Rating - Rate

Vegdiet

1hr 15minstotal

15minsPrep

1hr Cook

ingredients serves

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Ingredients For Black Bean And Corn Salad Recipe

15.5 ounce Black beans drained and rinsed
15.25 ounce Canned corn drained
4 Tomatoes chopped
2 Cloves garlic finely minced
0.5 cup Chopped red onion
0.33000000000000007 cup Chopped cilantro
0.1200000000000001 cup Lime juice about 1 large lime
0.25 teaspoon House seasoning blend
0.5 teaspoon Chili powder

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Nutrition
value

122

calories per serving

2 g Fat5 g Protein18 g Carbs11 g FiberOther

Current Totals

2 g Fat
5 g Protein
18 g Carbs
11 g Fiber

MacroNutrients

Carbs
18 g
Protein
5 g
Fiber
11 g

Fats

Fat
2 g

Vitamins & Minerals

Calcium
132 mg
Iron
3 mg
Vitamin A
1945 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
97 mcg
Vitamin B12
0 mcg
Vitamin C
62 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
76 mg
Manganese
1 mg
Phosphorus
54 mg
Selenium
1 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.