This mexican bean salad recipes comes together in just 15 minutes Stock up on frozen corn and a can of black beans so you're never far from a scrumptious south-of-the-border side dish.
0.5 cup Canned reduced sodium black beans, rinsed and drained
0.5 cup Frozen whole kernel corn, thawed
0.5 cup Chopped avocado
0.5 cup Coarsely snipped cilantro
0.25 cup Chopped red onion
2 tablespoon Lime juice
Nutrition value
111
calories per serving
6 g Fat4 g Protein8 g Carbs9 g FiberOther
Current Totals
6 g Fat
4 g Protein
8 g Carbs
9 g Fiber
MacroNutrients
Carbs
8 g
Protein
4 g
Fiber
9 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
113 mg
Iron
4 mg
Vitamin A
1565 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
80 mcg
Vitamin B12
0 mcg
Vitamin C
28 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
73 mg
Manganese
1 mg
Phosphorus
60 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
