Black Bean And Corn Salad Recipe

Recipe By Better Homes and Gardens

This mexican bean salad recipes comes together in just 15 minutes Stock up on frozen corn and a can of black beans so you're never far from a scrumptious south-of-the-border side dish.

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Ingredients For Black Bean And Corn Salad Recipe

Nutrition
value
111
calories per serving
6 g Fat4 g Protein8 g Carbs9 g FiberOther

Current Totals

  • 6 g Fat
  • 4 g Protein
  • 8 g Carbs
  • 9 g Fiber

MacroNutrients

  • Carbs
    8 g
  • Protein
    4 g
  • Fiber
    9 g

Fats

  • Fat
    6 g

Vitamins & Minerals

  • Calcium
    113 mg
  • Iron
    4 mg
  • Vitamin A
    1565 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    80 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    28 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    73 mg
  • Manganese
    1 mg
  • Phosphorus
    60 mg
  • Selenium
    1 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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