Black Bean And Corn Salad Recipe

Name: Black Bean And Corn Salad Recipe
Total time: 15 min
Yield: 2
Cuisine: Mexican

Recipe By Slender Kitchen

This tasty black bean and corn salad with a zesty lime dressing takes five minutes to toss together and makes an amazing side dish or salsa.

4.6

17 Rating - Rate

Vegdiet

15minstotal

10minsPrep

5minsCook

ingredients serves

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Ingredients For Black Bean And Corn Salad Recipe

1 cup Canned black beans, rinsed and drained
1 cup Corn
1 cup Cherry tomatoes, halved or quartered
1 red pepper, chopped
0.25 cup Red Onion, Chopped
4 green onions, chopped
0.25 cup Cilantro, Chopped
2 tablespoon Lime juice
1 tablespoon Olive oil
1 teaspoon Cumin

Nutrition
value

381

calories per serving

9 g Fat10 g Protein62 g Carbs12 g FiberOther

Current Totals

9 g Fat
10 g Protein
62 g Carbs
12 g Fiber

MacroNutrients

Carbs
62 g
Protein
10 g
Fiber
12 g

Fats

Fat
9 g

Vitamins & Minerals

Calcium
195 mg
Iron
5 mg
Vitamin A
858 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
1 mg
Vitamin B9
159 mcg
Vitamin B12
0 mcg
Vitamin C
65 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
110 mg
Manganese
1 mg
Phosphorus
159 mg
Selenium
4 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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