A hearty but quick-to-make chili packs in plenty of vegetables along with garbanzos and black beans. You'll be eating in just an hour from start to finish.
Ingredients For Black Bean And Chickpea Chili Recipe
1.5 tablespoon Olive oil
1 pound Ground Turkey
1 Onion chopped
2 Green bell peppers, seeded and chopped
5 Carrots, peeled and sliced into rounds
1 tablespoon Chili powder
1.5 teaspoon Ground Cumin
1 teaspoon Ground black pepper
2 can Canned diced tomatoes with their juice
1 cup Frozen Corn
1 can Black Beans, Drained And Rinsed
1 can Garbanzo beans, drained and rinsed
Nutrition value
1218
calories per serving
56 g Fat110 g Protein62 g Carbs46 g FiberOther
Current Totals
56 g Fat
110 g Protein
62 g Carbs
46 g Fiber
MacroNutrients
Carbs
62 g
Protein
110 g
Fiber
46 g
Fats
Fat
56 g
Vitamins & Minerals
Calcium
570 mg
Iron
20 mg
Vitamin A
12587 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
13 mg
Vitamin B6
4 mg
Vitamin B9
479 mcg
Vitamin B12
0 mcg
Vitamin C
464 mg
Vitamin E
8 mg
Copper
3 mcg
Magnesium
396 mg
Manganese
2 mg
Phosphorus
1143 mg
Selenium
103 mcg
Zinc
19 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
