Black Bean And Chickpea Chili Recipe
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A hearty but quick-to-make chili packs in plenty of vegetables along with garbanzos and black beans. You'll be eating in just an hour from start to finish.
3.5
12 Rating -
Rate
Non Vegdiet
1hr total
20minsPrep
40minsCook
1hr total
20m.Prep
40m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Black Bean And Chickpea Chili Recipe
- 1.50 tablespoon Olive oil
- 1 pound Ground Turkey
- 1 Onion chopped
- 2 Green bell peppers, seeded and chopped
- 5 Carrots, peeled and sliced into rounds
- 1 tablespoon Chili powder
- 1.50 teaspoon Ground Cumin
- 1 teaspoon Ground black pepper
- 2 can Canned diced tomatoes with their juice
- 1 cup Frozen Corn
- 1 can Black Beans, Drained And Rinsed
- 1 can Garbanzo beans, drained and rinsed
Nutrition
value
value
1218
calories per serving
56 g Fat110 g Protein62 g Carbs46 g FiberOther
Current Totals
- Fat56g
- Protein110g
- Carbs62g
- Fiber46g
MacroNutrients
- Carbs62g
- Protein110g
- Fiber46g
Fats
- Fat56g
Vitamins & Minerals
- Calcium570mg
- Iron20mg
- Vitamin A12587mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B313mg
- Vitamin B64mg
- Vitamin B9479mcg
- Vitamin B120mcg
- Vitamin C464mg
- Vitamin E8mg
- Copper3mcg
- Magnesium396mg
- Manganese2mg
- Phosphorus1143mg
- Selenium103mcg
- Zinc19mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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