“Sweet and savory flavors combine in this quick, healthful sandwich. The pear gives an unexpected sweetness. You can substitute the pear for an apple for a tasty change. ” Veronica Callaghan - Glastonbury, Connecticut.
1 tablespoon Apple cider or unsweetened apple juice
6 Wheat sandwich buns, split
6 Bibb or boston lettuce leaves
1 Medium pear, peeled and thinly sliced
1 pound Cooked turkey breast, thinly sliced
0.25 cup Loosely packed basil leaves
6 tablespoon Crumbled Gorgonzola Cheese
Nutrition value
212
calories per serving
11 g Fat20 g Protein7 g Carbs3 g FiberOther
Current Totals
11 g Fat
20 g Protein
7 g Carbs
3 g Fiber
MacroNutrients
Carbs
7 g
Protein
20 g
Fiber
3 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
109 mg
Iron
2 mg
Vitamin A
357 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
52 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
47 mg
Manganese
0 mg
Phosphorus
202 mg
Selenium
16 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
