Bircher Muesli With Caramelised Apple Recipe

Name: Bircher Muesli With Caramelised Apple Recipe
Total time: 30 min
Yield: 6
Cuisine: Swiss

Recipe By Kitchen Nine

4.6

28 Rating - Rate

Vegdiet

30minstotal

ingredients serves

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Ingredients For Bircher Muesli With Caramelised Apple Recipe

2 cup Rolled oats
5.5 cup Apple juice
cup Y cup thick natural yoghurt
1 Granny smith apple, grated
125 gram Strawberries, hulled, chopped
0.25 cup Flaked almonds, toasted
1 tablespoon Honey
Natural yoghurt and extra strawberries, to serve
Caramelised apple
20 gram Butter
1 Granny smith apple, peeled, sliced

Nutrition
value

373

calories per serving

7 g Fat5 g Protein70 g Carbs9 g FiberOther

Current Totals

7 g Fat
5 g Protein
70 g Carbs
9 g Fiber

MacroNutrients

Carbs
70 g
Protein
5 g
Fiber
9 g

Fats

Fat
7 g

Vitamins & Minerals

Calcium
116 mg
Iron
11 mg
Vitamin A
96 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
0 mg
Vitamin B9
23 mcg
Vitamin B12
1 mcg
Vitamin C
13 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
68 mg
Manganese
0 mg
Phosphorus
162 mg
Selenium
5 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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