Ingredients For Bircher Muesli With Rhubarb And Sweet Dukkah Recipe
1.5 cup Rolled oats
1.5 cup Fresh orange juice
1 Granny smith apple, peeled, roughly grated
0.5 cup Greek style yoghurt, plus extra to serve
Honey, to drizzle
Sweet dukkah, to serve
1 bunch Rhubarb, stems cut into 3cm lengths
0.5 cup Firmly Packed Brown Sugar
Nutrition value
290
calories per serving
7 g Fat3 g Protein50 g Carbs4 g FiberOther
Current Totals
7 g Fat
3 g Protein
50 g Carbs
4 g Fiber
MacroNutrients
Carbs
50 g
Protein
3 g
Fiber
4 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
175 mg
Iron
5 mg
Vitamin A
107 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
46 mcg
Vitamin B12
0 mcg
Vitamin C
65 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
51 mg
Manganese
0 mg
Phosphorus
111 mg
Selenium
9 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
