Ingredients For Bircher Muesli With Caramelised Apple Recipe
2 cup Rolled oats
1.5 cup Apple juice
0.5 cup Thick natural yoghurt
1 Granny smith apple, grated
125 gram Strawberries, hulled, chopped
0.25 cup Flaked almonds, toasted
1 tablespoon Honey
Natural yoghurt, to serve
Extra strawberries, to serve
20 gram Butter
1 Granny smith apple, peeled, sliced
Nutrition value
285
calories per serving
6 g Fat5 g Protein50 g Carbs6 g FiberOther
Current Totals
6 g Fat
5 g Protein
50 g Carbs
6 g Fiber
MacroNutrients
Carbs
50 g
Protein
5 g
Fiber
6 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
124 mg
Iron
11 mg
Vitamin A
102 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
0 mg
Vitamin B9
17 mcg
Vitamin B12
1 mcg
Vitamin C
7 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
66 mg
Manganese
0 mg
Phosphorus
154 mg
Selenium
7 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
