Bircher Muesli Recipe

Name: Bircher Muesli Recipe
Total time: 50 min
Yield: 10
Cuisine: Swiss

Recipe By Taste

Breakfast is the most important meal of the day so make it special with this healthy bircher muesli.

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50minstotal

50minsPrep

Cook

ingredients serves

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Ingredients For Bircher Muesli Recipe

5 cup Rolled oats
1 cup Bran
1 cup Pitted dates, roughly chopped
0.75 cup Sultanas
0.5 cup Raw almonds, roughly chopped
0.5 cup Macadamia nuts, roughly chopped
3.5 cup Milk
300 gram Low fat vanilla yoghurt
2 tablespoon Honey
2 Granny smith apples, grated
Berries, to serve

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Nutrition
value

424

calories per serving

20 g Fat9 g Protein51 g Carbs5 g FiberOther

Current Totals

20 g Fat
9 g Protein
51 g Carbs
5 g Fiber

MacroNutrients

Carbs
51 g
Protein
9 g
Fiber
5 g

Fats

Fat
20 g

Vitamins & Minerals

Calcium
266 mg
Iron
8 mg
Vitamin A
574 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
22 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
91 mg
Manganese
1 mg
Phosphorus
252 mg
Selenium
9 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.