Bircher Muesli Recipe

Name: Bircher Muesli Recipe
Total time: 70 min
Yield: 2
Cuisine: Swiss

Recipe By Taste

The kids will love this sweet and tasty breakfast idea.

4.3

24 Rating - Rate

Vegdiet

1hr 10minstotal

1hr 10minsPrep

Cook

ingredients serves

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Ingredients For Bircher Muesli Recipe

1 Gala apple, unpeeled, quartered, core removed
1 cup Rolled oats
0.5 cup Apple juice
0.5 cup Fat-free natural yoghurt, plus extra to serve
pinch Large coles cinnamon ground
0.25 cup Flaked almonds
0.25 cup Walnuts
2 tablespoon Pepitas

Nutrition
value

461

calories per serving

26 g Fat10 g Protein45 g Carbs8 g FiberOther

Current Totals

26 g Fat
10 g Protein
45 g Carbs
8 g Fiber

MacroNutrients

Carbs
45 g
Protein
10 g
Fiber
8 g

Fats

Fat
26 g

Vitamins & Minerals

Calcium
204 mg
Iron
7 mg
Vitamin A
136 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
30 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
6 mg
Copper
1 mcg
Magnesium
129 mg
Manganese
1 mg
Phosphorus
299 mg
Selenium
7 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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