Bircher Muesli Recipe

Name: Bircher Muesli Recipe
Total time: 15 min
Yield: 4
Cuisine: Swiss

Recipe By Kitchen Nine

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15minstotal

ingredients serves

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Ingredients For Bircher Muesli Recipe

2 cup Rolled oats
0.5 cup Seeded prunes
0.5 cup Dried apricots, roughly chopped
0.5 cup Currants or sultanas
300 milliliter Orange juice
1 cup Apricot yoghurt
2 tablespoon Honey
1.5 cup Skim milk
0.25 cup Shredded coconut
0.33000000000000007 cup Wheatgerm
0.25 cup Flaked almonds
0.5 cup Toasted hazelnuts, roughly chopped
2 tablespoon Sesame Seeds
0.25 cup Sunflower Seeds
1 cup Strawberries, hulled and cut in 1/2
2 Bananas, sliced on the diagonal

Nutrition
value

900

calories per serving

38 g Fat20 g Protein117 g Carbs13 g FiberOther

Current Totals

38 g Fat
20 g Protein
117 g Carbs
13 g Fiber

MacroNutrients

Carbs
117 g
Protein
20 g
Fiber
13 g

Fats

Fat
38 g

Vitamins & Minerals

Calcium
493 mg
Iron
24 mg
Vitamin A
865 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
14 mg
Vitamin B6
1 mg
Vitamin B9
103 mcg
Vitamin B12
2 mcg
Vitamin C
95 mg
Vitamin E
7 mg
Copper
1 mcg
Magnesium
229 mg
Manganese
2 mg
Phosphorus
543 mg
Selenium
12 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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