Life-Changing Bircher Muesli Recipe

Recipe By Masala Herb

Homemade bircher muesli is a healthy and delicious breakfast idea. It's game changer as it's filling, super nutritious includes fresh ingredients and you can prepare it the night before so that the oats get soft and the muesli turns out more flavorful.

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Ingredients For Life-Changing Bircher Muesli Recipe

Nutrition
value
801
calories per serving
23 g Fat24 g Protein121 g Carbs6 g FiberOther

Current Totals

  • 23 g Fat
  • 24 g Protein
  • 121 g Carbs
  • 6 g Fiber

MacroNutrients

  • Carbs
    121 g
  • Protein
    24 g
  • Fiber
    6 g

Fats

  • Fat
    23 g

Vitamins & Minerals

  • Calcium
    1335 mg
  • Iron
    57 mg
  • Vitamin A
    284 mcg
  • Vitamin B1
    2 mg
  • Vitamin B2
    2 mg
  • Vitamin B3
    31 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    65 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    25 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    216 mg
  • Manganese
    0 mg
  • Phosphorus
    887 mg
  • Selenium
    49 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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