Bhapa Sondesh (Sweet Made In Steam) Recipe

Name: Bhapa Sondesh (sweet Made In Steam) Recipe
Total time: 40 min
Yield: 8
Cuisine: Bengali

Recipe By Better Butter

Bengalis are famous for sweets. This bhapa sondesh is not only tasty but also very healthy.

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40minstotal

10minsPrep

30minsCook

ingredients serves

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Ingredients For Bhapa Sondesh (Sweet Made In Steam) Recipe

1 cup Paneer
2 cup chana
2 tablespoon Suji
1 teaspoon Vanilla extract
1 cup condensed milk
pistachio fee sliced
saffron few

Nutrition
value

260

calories per serving

8 g Fat16 g Protein31 g Carbs8 g FiberOther

Current Totals

8 g Fat
16 g Protein
31 g Carbs
8 g Fiber

MacroNutrients

Carbs
31 g
Protein
16 g
Fiber
8 g

Fats

Fat
8 g

Vitamins & Minerals

Calcium
152 mg
Iron
3 mg
Vitamin A
87 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
112 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
69 mg
Manganese
1 mg
Phosphorus
256 mg
Selenium
31 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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